Intermittent Fasting for Optimal Aging

add years to your life and life to your years

What Is Intermittent Fasting?

Intermittent Fasting can be defined as an eating window where you cycle between periods of eating and periods of not eating (AKA fasting). It’s really that easy.

Now… There are many different Intermittent Fasting protocols out there, however, the basics are very much the same. You have a period of eating, followed by a period of fasting, and repeat. A popular example that you may already be familiar with, is fasting for 16 hours and then having an 8 hour “eating window” where you eat all of your meals for the day.

Now…The main issue I have with the majority of Intermittent Fasting Protocols out there is that they are far too restrictive.  And if you are anything like me, strict or extreme diets just don’t work for me and most of my client patients.  This is why I created a program that is much more flexible, enjoyable and very simple to achieve your personal goals.

So How Does Intermittent Fasting Work?​

Now that you have a general understanding of what Intermitted Fasting is, let’s cover exactly how it works.


One of the main reasons Intermittent Fasting is such a great way to heal the body and lose those unwanted pounds is because your body responds differently when you are in a “fasted” state compared to when you are in a “feasted” state.


When you eat, your body will spend the next few hours breaking down that food and use it as energy. And as you already know, your body needs this energy in order to function properly.


Now, during the fasted state…

Your body doesn’t have that readily available energy (i.e. the calories from the foods you just ate), so it looks for something else to use as energy. And your body is then more likely to use fat as energy because it’s the most readily available.

Even better, Intermittent Fasting can help teach your body to use the food you consume more efficiently. In short, you are keeping your body at optimal fat burning levels.

Why Should You Include Intermittent Fasting?

Now that we covered the “what” and “how” of Intermittent Fasting, let’s get down to the real question of WHY you should be practicing this in your life so you have optimal health even if you don’t need to lose weight.

  • First and foremost, Intermittent Fasting is flexible.

    It teaches you to listen to your body, your hunger levels, and it takes the pressure off of having your life revolve around food and dieting.


    I don’t know about you, but I do NOT want to feel like I am dieting all the time or in bondage to food.

    And that’s part of the reason I love Intermittent Fasting so much. We all know the feeling of being restricted to limited portions or special diet foods or shakes because you “aren’t allowed to eat more” or the feeling of having to eat every 2-3 hours.  With Intermittent Fasting, you don’t need to focus and be stressed out over these things.

  • Second, Intermittent Fasting SIMPLIFIES your nutrition.

    Instead of worrying about counting calories or weighing food or eating every 2-3 hours or meal prepping 5 meals to bring with you, you simply focus on eating your meals during your eating window. Plus, this allows for you to enjoy bigger meals and to be more flexible with the foods you eat.

  • Third, Intermittent Fasting can help you reach your goals.

    Whether your goal is to lose weight, burn fat, heal from an autoimmune disease or even gain some muscle.  Intermittent Fasting can be the answer to your prayers and a great way to help you get there.




    You’ll do it in a flexible and enjoyable fashion that anyone can do especially with me guiding you every step of the way.


    Some of the other benefits are as follows:


    • Significantly reduced bloating
    • Weight loss
    • Reduced body fat percentage
    • Muscle gain
    • Increased mental clarity
    • Balanced thyroid hormones
    • Reduced sugar cravings
    • Increased energy levels
    • Reduced acne/breakouts
    • Reduced IBS symptoms
    • Reduced anxiety and stress levels
    • Increased life expectancy
    • Increased growth hormone levels, which preserve muscle mass
    • Glowing Skin
    • Increased energy levels
    • Increased fat burning
    • Reduce Alzheimer’s-like behavioral changes
    • Reduce the risk of coronary heart disease
  • The best part is that you’ll do it in a flexible and enjoyable fashion…

    Now, I have only scratched the surface on Intermittent Fasting.  Which is why I have condensed everything that I’ve learned and implemented in my own life and put it all in one place for you.

    Below, I am going to show you exactly how you can get started with me.

  • On the “IF” for Optimal Aging, you are going to discover what I call “Intuitive Eating.”

    Once you have broken your fast, it’s very important to LISTEN TO YOUR BODY.  You should not be hungry during your flexible eating window, so be sure to fuel your body properly.  What you will notice is that some days you will find yourself more hungry and other days you will be less hungry, and that’s OK. Listen to your body and eat when you are hungry and until you are satisfied. 

    That means, NO counting. NO weighing. NO measuring. EVER!

    On the “IF” for Optimal Aging, your best results will come by eating real food. 

    For me, this means lots of plant-based eating and even some high-quality dark chocolate…  YESSS! For others it will be meat, eggs and fish.  Eating the right foods while on the “IF” for Optimal Aging can make all the difference in the results you are going to see.  I will be giving you awesome tasting, easy to prepare recipes so that you have a ton of different delicious options to choose from!  The best part is that you will enjoy a feast day once a week.

    My program is simple and easy so you can discover the amazing life-transforming benefits of “IF” (intermittent fasting).  I even put together all the science for you so you can understand the WHY and have a super easy step by step plan that will enable you to become your own best health advocate.  You will take charge of your health and stop leaving it in the hands of others.

    God put this on my heart as a ministry to those that are looking for answers just like I was.  I want to make this available as a ministry donation basis to our 501c3 Nonprofit.



You get to join the program for any donation amount! And your donation is tax-deductible!


I know! It’s almost too good to be true!



If I were charging for this program, it will sell for $149.  I want to make this affordable for all.  Please pray and come up with what you need to invest in this program to change your life. I know that the transformation that you’ll make during this program will be priceless and all the profits go to support His Mission of Love 501c3 Nonprofit.  I’m doing this so I can help more people.  I run into people all the time here in Ecuador that struggle with sickness or being overweight. They need real answers that work with a simple solution. They need something they can help them heal with the foods from our local markets.  I was tired of telling people that I don’t have something here locally as most of my products are shipped in from the states.


I wanted to help people in a bad way and I know this is the answer God gave me to help all those wanting to heal their body with food and fasting.


I am in my mid 50’s and as we age, many of us battle with reaching and maintaining ideal health and weight goals.  We struggle with belly fat, storing fat on our hips, arms, thighs as well as low grade inflammation, which is the root cause of many health challenges such as cancer, autoimmunity, thyroid dysfunction, mental health issues/depression, and hormonal imbalances.

We have become accustomed to not feeling well and we forget how good it feels to feel good. We accept our aches and pains, our weight gain, fatigue, headaches, mood swings, inflammation, and digestive issues, simply because we are aging.  I am here to say, don’t believe that lie any longer.  You don’t have to settle for less than feeling amazing.

I was in that exact same place of accepting my fate and realized it’s simply a LIE that the enemy serves to us waiting to see if we will take a bite.  It’s time to push the enemy’s plate back and so NO MORE!

“IF” for Optimal Aging will not only help you with your health and weight loss, it also will help you release any trauma you may have stored in your body plus significantly improve your relationships with others, your spouse as well as your relationship with God and your intimacy with HIM.


  • Daily emails that include spiritual and physical nourishment.

  • Recipe suggestions for breakfast, lunch, and dinner, snacks juices, smoothies.

  • 27 video training modules to simplify intermitent fasting God's way.

  • Daily progress calendar to keep you accountable as you check off each day.

  • Food list of what to eat and what to avoid.

  • You will get a $50 gift card to spend at my e-commerce superfood store.


  • FAITHFUL  Be faithful to what God wants to show you.

  • AVAILABLE – Let God use you to add value to other people’s lives.

  • TEACHABLE – Be willing to learn and apply new things.

  • TELL – Tell a friend about the FRESH START you’ve found.

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Still have Questions?

Here are a few answers to our most common questions

What is the IF for Optimal Aging (IFFOA) and why does it work so fast?

Will I have to starve myself on the program?

Can I use the IFFOA plan more than just once?

Will I lose muscle mass with this program?

What if I don't have a ton of fat to lose?

What if I have a lot of weight to lose?

Is the program for everyone?

Although these techniques can work for everyone… If you are pregnant, are hypoglycemic, are diabetic or pre-diabetic or have an eating disorders, I always recommend having a consultation with your doctor first to get their approval.

Does the program work just as good for women as it does men?

Pick Your Price

Your Donation Price


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Can I really pick my price?



I’m making it that simple because I want you to get started with IFFOA today knowing you’ve got everything to gain with zero risk.

Disclaimer: This content is strictly the opinion of Doreen Martin and is for informational and educational purposes only. The purpose of this website, blog, text, infographics and any other material contained on this website or any social media outlets or otherwise are for informational purposes only. It is not intended to provide diagnoses, medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Doreen Martin nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.